“I look forward to working out!”
I never thought that I would look forward to working out, but now I can’t say enough about how Lisa has changed my life. Before seeing Lisa, I had frequent joint pain, back pain, difficulty sleeping, and was on several medications for these symptoms. Since I started working out with Lisa, I have increased my strength, my energy level, my stamina and improved my balance and coordination. My all around health has improved so much that I have been able to cut back or eliminate some of my medications I was taking to manage my symptoms. Lisa works with me to find the best way to get the most out of my exercise routine, adapting the workout if I am unable to do something just yet. Lisa gives me encouragement and shows me how to do things the right way so I get the best results-not my lazy way of working out-and she does this all with a great attitude and positive personality, letting me know that I “can do this!” I can’t believe that I actually look forward to seeing the trainer!
– A.M.
“No two sessions are alike…the workout leads to notable progress.”
It is rewarding to work with Lisa Smout. She observes carefully and applies her extensive knowledge as a trainer and Physical Therapist to determine the most effective equipment and exercises to meet the unique needs of each person. No two sessions are identical and the amazing workout leads to notable progress. The setting for training, in her home is ideal. I am grateful to be working with Lisa—She is very committed to helping each person move toward realizing personalized health goals.
— M.M.
“The exercises were tailored to her specific needs and adjusted as needed in the moment.”
My daughter was having difficulty running and had been to an orthopedic doctor for joint pain. We used the Physical Therapist that the Dr. recommended. My daughter was not thrilled with the experience and we did not see results. We came to Lisa with our concerns about her not getting better. After a consultation Lisa started working with her. I was overly impressed with the care she received from Lisa. The exercises were tailored for her specific needs and were modified and adjusted as needed in the moment. Lisa worked with her for the entire hour and helped her if she was confused or in the wrong position. Each time we walked away feeling good about the experience and the progress that was being made. Also, Lisa is very knowledgeable and fun to work with. I have recommended her to many people!
—A.B.