Classes/Groups

 
 

Tabata Training classes

Tabata is a high intensity interval training form of exercise that requires burst of energy for short periods of time followed by a rest period. Classes consist of a warm up and cool down and are 1 hour in length. Exercises vary but will address all muscle groups. Exercises can be modified to be safe for all individuals. Classes cost $15 contact Lisa for days/times.

 

Foam Roller classes

Please check back for future dates and times of foam roller classes or contact Lisa if interested in holding one at your facility.

 

Balance and hip strengthening 101

Please check back for future dates and times of balance and hip strengthening 101 or contact Lisa if interested in holding one at your facility.