Who doesn’t want to run stronger and faster? Let me help you!
Running is a great sport! It is so practical. Just get a good pair of shoes and the right gear and go for it, right out your door. All of the things I love about the sport of running is also what gets people in trouble with running! We seldom train to run. We start feeling good, the runner’s high is REAL and we just keep running. We carelessly increase mileage and it quickly becomes our favorite thing. We join running groups, we try to keep up with our friends, we run for metals, we run for hot chocolate, we run for donuts…it is SO fun!
Somewhere in there though our bodies can start to hurt. That nagging hip flexor strain becomes something more or those shin splints just won’t go away. What if you could incorporate an exercise regimen into your running training plan that could address your other issues as well? What if actually less running made you faster? What if your strengthening days actually made your running pattern better and things stopped hurting?
Lisa can help you develop a flexibility and strengthening plan to address your specific muscle imbalances. She can evaluate your running pattern as well as your hip and core stability with running. She can also help you modify your plan or help you create a specific training plan. She can help you listen to your body and know when to rest and when to run.
Lisa would love to help you start or return to running even if you have the following conditions:
hip flexor strain
hamstring strain
plantar fasciitis/heel pain
gluteus medius weakness
ITB syndrome
Piriformis syndrome
low back pain
gastoc/soleus tightness
Greater trochanteric bursitis
