Feel at Home with Lisa
I believe that anyone can get a good workout without a full gym. I use my home studio or I can come to your home or office to give you the best full body workout! The benefits to working out at home are that it is accessible to everyone, saves time and money and is a private setting. Hear what my other clients have to say below.
Balance & Fall Prevention
Whether young or old we can all use a bit more balance in life whether on two feet or on one foot!
Functional Fitness
Functional fitness is a form of fitness where I utilize exercises in all planes of motion because that is the way we move! I use a FUNCTIONAL PROgression that anyone can do, I promise!
Get Ready to Function at Your Highest Level… Yet!
We all have different capacities for our utmost level of function. Yours may be running a marathon and someone else’s could be trying to get up off the floor. Whatever your capacity is, you know if you are missing the mark. If you are looking for some help to get back to where you were or where you dream of being, I would love to help you achieve your goals.
